The best way
to lose weight

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Which way works?

There must be hundreds of “sure fire” methods to lose weight. How many of them actually and for whom? We will explore this question and more.

Together we will give feedback about what we have tried – what has worked and what has not. Each of us is different. What works for one may or may not work for the other. Through feedback in comments and through the forum, we will evaluate the claims and determine what is best for each of us.

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Popular weight loss diets

Paleo Diet

In this adaption of what our ancestors ate as hunter gathers, we go back to basic protiens and vegatables.

But is it relevant to us today?

The Paleo Diet is a relatively new weight loss plan that relies on extremely old eating habits in an attempt to help people shed pounds. This nutritional plan is based on the presumption that our ancestors, living during the Paleolithic era—a period of time from 10,000 to 2.5 million years ago—were nourished primarily by animal foods. According the basic theory behind Paleo dieting, as a result of of evolution, we are now genetically adapted to eat what the hunter-gatherers ate.

The key ingredients of the Paleo Diet are fish, meat and just about anything that comes from the earth - fruits, vegetables, nuts and seeds. There are some guides that come along with this diet, but it is mostly left up to the individual to figure out how much they should be eating while sticking to the accepted foods.

Diet Secrets

What are Diet Secrets?

Our Mission

Who are we and what are we all about?
I will tell you about myself and what has lead me to the place I am today. I will share my reasons and theories and hope you will share yours with the members of this site as we become friends and allies.

Our Results

But, will it work?
I have lost 26 pounds in about the last 6 weeks and feel it could have been much more. I will fill you in on my progress as I go fro a 330 pound (at my highest weight) to a much healthier weight and activity level. I will tell you how I got to where I am know and take you along on my journey back to health...
  • Ourelio

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  • Rapid

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  • Diplomat

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  • Qeperio

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  • Green

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  • Foower

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